During the summer season, one of the richest tropical fruits, mangoes are abundantly found and have been widely known as the king of fruit due to its health benefits that one can obtain from eating this fruit. Many of us consume mangoes due to its taste; but they are not familiar with nutritional value of mango. Mangoes are most palatable pleasant fruits with many nutritional benefits in urdu as well. They contain plentiful minerals, vitamins, as well as antioxidants which have been essential for the body to fight disease. What are the health benefits of eating mangoes in summer?
Mangoes Health Benefits In Urdu
Nutritional Information Of One Medium Sized Mango:
Calories – 107
Protein – 0.84 g
Carbohydrate – 28 g
Total Fat – 0.45 g
Fibre – 3 g
Vitamin A – 6425 IU
Vitamin C – 45.7 g
Potassium - 300 mg
Calcium – 20 g
Cholesterol – 0 g
Saturated fat – 0 g
1. Helps Prevent Cancer- Mangoes contain various antioxidant compounds that help protect the body against colon, breast, leukemia, & prostate cancers. Some of these compounds include: quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat.
2. Great Alkalizing Food- Mangoes are moderately alkaline forming foods that help maintain a healthy pH level in the body. They contain tartaric acid, malic acid, and a trace of citric acid that helps regulate the body’s alkali reserves.
3. Immune System Booster- Mangoes are full of Vitamin A, C, and 25 different caroteniods that help boost the immune system.
4. Lowers Cholesterol and Improves Digestion- Mangoes contain high levels of fiber, pectin, and Vitamin C that help improves digestion and lowers cholesterol.
5. Clears the Skin and Improves Eye Health- Full of beta-carotene and Vitamin C, simply applying mango to the face can help improve the skin’s elasticity and repair the cells. Vitamin A also helps maintain eye health, night blindness, and dry eyes.
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